Do More Of THIS To Keep COOL This Summer
Practice makes perfect - Try these tips to stay balanced and energized this season!
Happy mid-July ya'll! If you are like me, you are doing whatever it takes to maintain an energetic balance in your body, mind, and spirit - which is a challenge during these H-O-T summer months. I tend to feel sluggish, low on energy, and low on motivation. Which is why I rely on all of my favorite wellness tools to keep me movin' all summer long! In H-Town, our summer likes to linger on...so we need all of the help we can get! Read on for tips on how to stay actively refreshed and feeling like your best summer self.
LET'S GET MOVING!
In case you missed it... refresh with some quick knowledge about the Summer season from Acushen's June blog drop. Now it's time to put our words into action. Check out some of our fav yoga postures to help keep you cool and rejuvenated so you can survive those long, scorching days. You can do these moves anytime, anywhere, especially when you are needing a little something to spice up your afternoon. Who needs a coffee break when you can take a yoga break?
COOLING STANDING POSTURES:
COOLING SEATED POSTURES:
In addition to MOVEMENT - we highly encourage breath work to help cool you from the inside out. Try these techniques at home and notice the instant relief you experience - all by using your own breath!
INHALE, EXHALE...
STAY TUNED FOR THE ACU POINT OF THE MONTH!